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⬇⬇⬇
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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683 kcal
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Fat: 28.33g | Prot: 30.68g | Carbs: 84.62g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Yörsan Beyaz Peynir. Dinner: Çoban Salatası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Kuru Üzüm, Elma, Muz, Elma. more...
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Losing 2.1 kg a Week
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ardaytac12's Weight History
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