Weigh In record (no journal entry) for 07 September 2016
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1220 kcal
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Fat: 30.53g | Prot: 40.76g | Carbs: 199.13g.
Breakfast: Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Miel, Kiwi, Poulain Chocolat en Poudre Grand Arôme, Carrefour Lait Écrémé. Lunch: Carrefour Emmental Râpé, Sojasun Yaourt Vanille, Tomates Cerises, Spaghetti Bolognaise. Snacks/Other: LU Prince Choco, Carambar Caramel, Carambar Fruit, Nectarines. more...
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1749 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Blandine64's Weight History
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