Weigh In record (no journal entry) for 07 September 2016
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101.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1949 kcal
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Fat: 81.05g | Prot: 89.58g | Carbs: 201.37g.
Breakfast: Mandeln, Braeburn Äpfeln, Milch 1,5%, BioKorn Leinsamen Geschrotet, K-Classic Zarte Haferflocken, Zimt. Lunch: Rahmspinat, Vollkorn-Penne. Snacks/Other: Krüger Zink + Vitamin C, K-Classic Gouda in Scheiben, Doppelherz Omega-3, Milch 1,5%. more...
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Gaining 3.5 kg a Week
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Bjoern83's Weight History
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