Weigh In record (no journal entry) for 07 September 2016
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1231 kcal
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Fat: 50.35g | Prot: 125.07g | Carbs: 64.97g.
Breakfast: Saffola Masala Oats, Cooked Egg White. Lunch: Chicken Breast, Cooked Rice, Boiled Egg, Cooked Spinach (from Fresh). Dinner: Paneer, Cooked Spinach (from Fresh), Chicken Breast. more...
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Losing 0.1 kg a Week
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punambiswas's Weight History
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