Weigh In record (no journal entry) for 06 September 2016
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113 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 September 2016:
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1524 kcal
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Fat: 62.76g | Prot: 48.27g | Carbs: 195.91g.
Breakfast: Bolo de Fubá, Café. Lunch: Purê de Batata, Peixe-Gato Empanado Frito, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Salada de Folhas. Snacks/Other: Bomba de Chocolate, Café, Coxinha de Festa. more...
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3376 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Alexandre Machado de Oliveira's Weight History
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