Weigh In record (no journal entry) for 27 January 2010
|
98.7 kg
Lost so far: 17.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2010:
|
1986 kcal
|
Fat: 51.64g | Prot: 74.01g | Carbs: 325.35g.
Breakfast: Butterball Turkey Bacon, Quaker Oats, Skim Milk, International Delight Irish Creme, Coffee. Lunch: feta cheese, Cherry Tomatoes, Girard's Fat Free Raspberry Dressing, Red Leaf Lettuce, Peeled Cucumber, Brie, Land O Frost Honey Ham, French Bread. Dinner: Land O' Lakes Light Butter, Sweet Potato, Raisins. Snacks/Other: Sabra Roasted Red Pepper Hummus, Multi-Grain Hearth Baked Pita Bread, pear. more...
|
|
2693 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaxAmericana's Weight History
|