ardaytac12's Journal, 25 Jun 16

ardaytac12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2016

71 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 June 2016:

1073 kcal

Fat: 56.03g | Prot: 46.67g | Carbs: 96.99g. Breakfast: Soslu Köfte (Karışım), Tam Buğday Ekmeği, Mis Köy Peyniri, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Makarna veya Makarna Salatası. Dinner: Makarna veya Makarna Salatası. more...

2289 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ardaytac12's Weight History

View Complete History

ardaytac12's Journal, 25 Jun 16

Submit a Comment

ardaytac12's Weight History