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ardaytac12
Journal
25 Jun 16
ardaytac12's Journal, 25 Jun 16
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Weigh In record (no journal entry) for 25 June 2016
71 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 25 June 2016:
1073 kcal
Fat: 56.03g | Prot: 46.67g | Carbs: 96.99g.
Breakfast:
Soslu Köfte (Karışım), Tam Buğday Ekmeği, Mis Köy Peyniri, Haşlanmış Yumurta, Yeşil Zeytin.
Lunch:
Makarna veya Makarna Salatası.
Dinner:
Makarna veya Makarna Salatası.
more...
2289 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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ardaytac12's Weight History
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