Weigh In record (no journal entry) for 27 January 2010
|
87.5 kg
Lost so far: 2.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2010:
|
1458 kcal
|
Fat: 61.63g | Prot: 84.15g | Carbs: 162.21g.
Breakfast: coffee, skim milk, oatmeal. Lunch: fiber one bar, diet coke, suger free jello, smart ones roasted turkey. Dinner: green beans, whole wheat spaghetti, Chicken Drumstick. Snacks/Other: walnuts, vita top. more...
|
|
1950 kcal
|
Exercise:
Housework - 2 hours, Driving - 1 hour, correction per BMR - 5 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heavymomof3's Weight History
|