Weigh In record (no journal entry) for 03 September 2016
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140.6 kg
Lost so far: 26.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1820 kcal
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Fat: 108.86g | Prot: 99.35g | Carbs: 131.06g.
Breakfast: Trader Joe's English Muffins British Multigrain Low Fat, Butter. Lunch: Butter, San Luis Sourdough Sourdough Deli Bread, Scrambled Egg. Dinner: Loin Pork Roast (Lean and Fat Eaten), White Rice, Green Peas (Frozen). Snacks/Other: Provolone Cheese. more...
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5714 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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