Weigh In record (no journal entry) for 27 January 2010
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117.9 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2010:
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2202 kcal
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Fat: 87.65g | Prot: 112.17g | Carbs: 253.28g.
Breakfast: Milk (Nonfat), Honey Clusters Cereal. Lunch: Special Dark Chocolate Bar Candies, Chow Mein Noodles, Chicken Chow Mein, Milk (Nonfat), Brown Rice. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Milk (Nonfat), Saltine Crackers, Stars, Peanut Butter Cookies. Snacks/Other: apple sauce, Cottage Cheese, Shredded Cheddar Cheese, Collisions Taco & Ranch, Dark Chocolate Squares, Toasty Peanut Butter Crackers. more...
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3139 kcal
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Exercise:
Shoveling - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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