Weigh In record (no journal entry) for 06 September 2016
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1543 kcal
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Fat: 44.86g | Prot: 45.89g | Carbs: 257.45g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), VIP Use Like Fresh Mixed Fruit, Peaches, Publix Waldorf Salad Kit. Dinner: VIP Use Like Fresh Mixed Fruit. Snacks/Other: Twin Dragon Almond Cookies (1), Starbucks Madeline Cookies. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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