Weigh In record (no journal entry) for 06 September 2016
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1836 kcal
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Fat: 72.95g | Prot: 85.72g | Carbs: 214.83g.
Breakfast: Latte UHT Parzialmente Scremato, Nesquik in Polvere, Pastefrolle, Sugar. Lunch: Panino Bianco Morbido, Pesca Noce, Carne di Manzo, Barilla Stelline, Brodo di Carne. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Pesca Noce, Mais Giallo (Intero, Sgocciolato, in Scatola), Simmenthal Carne Bovina in Gelatina, Mortadella. Snacks/Other: Pecorino, Valsoia Cono Gelato. more...
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2280 kcal
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Exercise:
camminata 4,2 km/h - 2 hours, Resting - 6 hours and 30 minutes, Reading - 5 hours, Driving - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...
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Losing 4.9 kg a Week
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