Weigh In record (no journal entry) for 06 September 2016
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77.3 kg
Lost so far: 12.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1182 kcal
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Fat: 62.15g | Prot: 63.90g | Carbs: 88.74g.
Breakfast: Magere Kwark, Braadworst. Dinner: Aldi Schwarzwalder Schinken, Blue Band Halvarine, Bruine Boterham, Braadworst, AH Groene Groentemix, AH Pitloze Witte Druiven. more...
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Losing 6.3 kg a Week
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caatje11's Weight History
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