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⬇
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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801 kcal
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Fat: 27.80g | Prot: 24.98g | Carbs: 119.10g.
Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Pirinç Pilavı, Taze Fasulye. Snacks/Other: Ülker Kremalı Sandviç Bisküvi, Elma, Üzüm, Elma. more...
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Losing 0.7 kg a Week
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 Comments
Maşallah hep düşüştesin canım tebrikler 👍👏
06 Sep 16 by member: Tombik55
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@Tombik55 sagol canim evet ama azar azar :)))
06 Sep 16 by member: ardaytac12
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Olsun sağlıklı olan da bu ;)
06 Sep 16 by member: Tombik55
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06 Sep 16 by member: ardaytac12
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ardaytac12's Weight History
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