Weigh In record (no journal entry) for 06 September 2016
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92.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 September 2016:
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1245 kcal
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Fat: 67.61g | Prot: 51.30g | Carbs: 121.03g.
Breakfast: Nektarinen, Tomaten, Schafskäse, Roggen Knäckebrot, Kaffee. Lunch: Kräuterfrischkäse, Margarine, Wiltmann Feinschmecker Salami, Salami, Knäckebrot, Gemüsesuppe (Natriumarm, mit Wasser), Asia Green Garden Gemüsesuppe Asiatische Art mit Nudeln, Trocken Geröstete, Gesalzene Erdnüsse. Dinner: Weizenbrötchen, Bockwurst, Tomatensaft. Snacks/Other: Kaffee, Ja! Natürliches Mineralwasser Still. more...
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3514 kcal
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Exercise:
Working - 3 hours, Watching TV/Computer - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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maikhoffmann's Weight History
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