Weigh In record (no journal entry) for 06 September 2016
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61.1 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1249 kcal
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Fat: 46.20g | Prot: 117.02g | Carbs: 87.84g.
Breakfast: Банан, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Голубика, Кешью, Какао-Порошок (Несладкий), Овсяные Хлопья. Lunch: Помидоры, Bonduelle Kidney Bohnen, Лечо, Куриная Грудка на Пару. Dinner: Вареное Яйцо, Alma Klassikaline Kodujuust, Лосось. Snacks/Other: Green Choice Peanut Butter, Finn Crisp Original Roggenvollkornknäcke. more...
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Gaining 0.5 kg a Week
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Lanasitova's Weight History
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