Weigh In record (no journal entry) for 06 September 2016
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78.7 kg
Lost so far: 24.3 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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828 kcal
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Fat: 16.08g | Prot: 25.75g | Carbs: 143.36g.
Lunch: Quaker Flocons d'avoine, Bio Village Galettes de Riz Complet, Chou Chinois, Quaker Flocons d'avoine. Dinner: Quaker Flocons d'avoine (40g), Chou Chinois, Carrefour Bio Galettes Riz Complet. more...
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Losing 4.9 kg a Week
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