Weigh In record (no journal entry) for 06 September 2016
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84.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2896 kcal
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Fat: 122.38g | Prot: 131.12g | Carbs: 320.38g.
Breakfast: Milsani Halfvolle Melk, Medjool Dadels, Gedroogde Vijgen, Yakult Yakult Light. Lunch: AH Sushi Uramaki, Ei. Dinner: Milsani Halfvolle Melk, HAK Rode Bieten, Sperziebonen, Gekookte Wortelen, Koopmans Oma's Pannenkoeken, AH Zalmfilet (125g). Snacks/Other: Tony’s Chocolonely Pure Chocolade, Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Lidl Appeltaart Bereid met Roomboter. more...
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3484 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 6.3 kg a Week
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janjonker's Weight History
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