Weigh In record (no journal entry) for 06 September 2016
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100.6 kg
Lost so far: 5.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1929 kcal
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Fat: 63.29g | Prot: 66.63g | Carbs: 261.55g.
Breakfast: Zimt, K-Classic Zarte Haferflocken, BioKorn Leinsamen Geschrotet, Milch 1,5%, Braeburn Äpfeln, Mandeln, Géramont Weichkäse mit Joghurt. Lunch: Kaisergemüse, Spitzen Langkornreis, Pflanzen Margarine. Dinner: Vapiano Pizza Prosciutto E Funghi, Lift Apfelschorle (Flashe). Snacks/Other: Doppelherz Omega-3, Milch 1,5%. more...
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Losing 11.9 kg a Week
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Bjoern83's Weight History
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