Weigh In record (no journal entry) for 05 September 2016
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67.7 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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325 kcal
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Fat: 4.73g | Prot: 33.44g | Carbs: 46.71g.
Breakfast: Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Complete - Dutch Chocolate, Silk Unsweetened Cashew Milk. Lunch: Juice Plus+ Complete - Dutch Chocolate. more...
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2279 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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mtfoster's Weight History
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