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So I exercised and lost a pound yesterday. However a big lunch is coming.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1594 kcal
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Fat: 61.01g | Prot: 66.43g | Carbs: 194.58g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Mashed Potato, Simply Enjoy Grilled Zucchini, Unsweetened Iced Tea, Bob's Red Mill Gluten Free Chocolate Cake Mix, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Broccoli, Butter, Udi's Gluten Free Plain Bagel, Coffee. Snacks/Other: Jack in the Box Seasoned Curly Fries (Small), Coffee with Sugar. more...
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1362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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