Weigh In record (no journal entry) for 05 September 2016
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81.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1913 kcal
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Fat: 63.16g | Prot: 93.27g | Carbs: 236.24g.
Breakfast: Bife de Carne de Vaca, Chá Pré-Adocicado com Açucar, Ovo Mexido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Lunch: Bife de Carne de Vaca, Ovo Mexido, Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Bolo de Chocolate, Arroz Branco, Carne de Vaca Moída (95% Magro / 5% Gordo), Café com Leite Integral. Snacks/Other: Ovo Cozido, Chá Pré-Adocicado com Açucar, Chá Pré-Adocicado com Açucar, Dona Benta Bolinho de Chuva. more...
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2969 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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