Weigh In record (no journal entry) for 05 September 2016
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107 kg
Lost so far: 7 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1043 kcal
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Fat: 29.14g | Prot: 54.54g | Carbs: 147.96g.
Breakfast: Queijo Minas, Pão Integral, Linea Sucralose, Café, Leite Integral, Banana Prata, Mamão Papaia. Lunch: Brócolis, Dicel Palmito de Pupunha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Integral, Homus, Ovo de Codorna. Snacks/Other: Nestlé Iogurte de Morango, Banana Prata, Mamão Papaia. more...
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3767 kcal
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Exercise:
Exercise Machine - 10 minutes, Zumba - 45 minutes, Treadmill - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fernandafmde's Weight History
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