Weigh In record (no journal entry) for 05 September 2016
|
78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2016:
|
1503 kcal
|
Fat: 55.18g | Prot: 71.70g | Carbs: 194.36g.
Breakfast: Kotimaista Rasvaton Maito, Jetgum Purukumi (Sokeriton). Lunch: Valio Texmex Juustoraaste, Jauhelihakastike, Täysjyvävehnäspagetti (Kypsennetty). Snacks/Other: Rainbow Suomalainen Porkkana, Urtekram Spelttipops, Pirkka Tumma Suklaa, Kuivatut Karpalot, Pähkinäsekoitukset, Valio Arkirae, Rainbow Kevyt Mustikkakeitto, Suklaa (Makea tai Tumma), Snellman Ohuen Ohut Keittokinkku, Cocovi Luomu Chian-Siemenet, Kotimaista Luomu AB Jogurtti Maustamaton. more...
|
|
2397 kcal
|
Exercise:
Cleaning - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|