Weigh In record (no journal entry) for 05 September 2016
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1414 kcal
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Fat: 33.56g | Prot: 116.78g | Carbs: 161.60g.
Breakfast: Koffie met Melk, AH Goudse Kaas Jong Belegen 30+, Speltbrood. Lunch: AH Puur & Eerlijk Fairtrade Notenmix met Rozijnen Ongezouten, Melkan Magere Milde Kwark. Dinner: Jumbo Appelmoes, Optimel Yoghurt Perzik Passievrucht, Geroosterde of Gebakken Kipfilet, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Melkan Magere Milde Kwark, Speltbrood, AH Goudse Kaas Jong Belegen 30+, Optimel Banaan Drink, Mango's, Banaan. more...
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2908 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Bianca Masselink's Weight History
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