Weigh In record (no journal entry) for 30 December 2011
|
75.6 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2011:
|
728 kcal
|
Fat: 5.00g | Prot: 59.86g | Carbs: 115.40g.
Breakfast: shredded wheat, active lifestyle cereal, light vanilla soymilk. Snacks/Other: shakeology, GNC Wheybolic. more...
|
Gaining 0.2 kg a Week
|
|
DrBHenderson's Weight History
|