Weigh In record (no journal entry) for 04 September 2016
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1529 kcal
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Fat: 46.30g | Prot: 70.72g | Carbs: 206.14g.
Breakfast: Café, Baguette, Charles & Alice Compote Pommes Fraises. Lunch: Tarte aux Fraises, Coquille Saint-Jacques (Mélange d'Espèces), Pizza Del Arte Pizza Regina. Dinner: Baguette, Pomme, Raisins, Miel, Vinaigre, Salade Verte, Huile d'Olive, Carrefour Fromage de Chèvre Frais. more...
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1954 kcal
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Exercise:
Kayaking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 15 minutes, Cooking - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Showering - 20 minutes, Driving - 30 minutes, Standing - 30 minutes, Shopping - 30 minutes. more...
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steady weight
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