Weigh In record (no journal entry) for 04 September 2016
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85 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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889 kcal
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Fat: 27.06g | Prot: 48.49g | Carbs: 112.51g.
Breakfast: Pão Francês, Café com Leite Integral, Sadia Presunto Cozido Magro, Queijo Coalho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Banana Prata. more...
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Losing 10.5 kg a Week
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Iva Carvalho's Weight History
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