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I went up in weight after eating too much at my birthday. I am worried now.
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1456 kcal
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Fat: 50.37g | Prot: 55.40g | Carbs: 193.14g.
Breakfast: Orange Juice, Great Value California Sun-Dried Raisins, Against the Grain Gluten Free Baguette, Tea (Brewed). Lunch: Bob's Red Mill Gluten Free Chocolate Cake Mix, Butter, Coffee, Udi's Gluten Free Whole Grain Bread, Village Inn 2 Egg Cheese Omelette. Dinner: Trader Joe's Fingerling Potatoes, Broccoli, Chicken Breast, Grape Juice. Snacks/Other: Iced Coffee, Starbucks Marshmallow Dream Bar. more...
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1533 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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Nikki3506's Weight History
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