Weigh In record (no journal entry) for 04 September 2016
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1595 kcal
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Fat: 64.42g | Prot: 46.31g | Carbs: 185.19g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). Lunch: Oreo Oreo Thins, Soup, Energy Kitchen Seared Tuna Salad, RA Sushi Avocado Roll, Bloody Mary. Dinner: Lemon Meringue Pie. Snacks/Other: Pecan Nuts. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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