Weigh In record (no journal entry) for 04 September 2016
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2016:
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2449 kcal
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Fat: 92.16g | Prot: 214.20g | Carbs: 185.77g.
Breakfast: Minulakt Joghurt Mild Erdbeere Laktosefrei, Choceur Tropen Gold, Aldi Milch 1,5%, Milchkaffee. Lunch: Milchkaffee, Meine Metzgerei Schinken Gyros. Dinner: Aldi Thunfisch, Minulakt Joghurt Mild Erdbeere Laktosefrei. Snacks/Other: Saladinettes Früchte-Mix. more...
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Losing 1.9 kg a Week
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GentleMan1966's Weight History
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