danytyna's Journal, 30 Dec 11

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Weigh In record (no journal entry) for 30 December 2011

76.8 kg Lost so far: 11.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2011:

1086 kcal

Fat: 70.51g | Prot: 85.84g | Carbs: 24.91g. Breakfast: Amendoa Chilena Natural, Castanha de Caju, Egg Yolk, Egg White. Lunch: Amendoa Chilena Natural, Muzarela de Bufala. Dinner: Salmon Sashimi. Snacks/Other: Castanha de Caju. more...

2056 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 8.7 kg a Week

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danytyna's Journal, 30 Dec 11

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danytyna's Weight History