😊😊
|
63.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2016:
|
465 kcal
|
Fat: 27.34g | Prot: 22.21g | Carbs: 32.26g.
Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta, Yeşil Zeytin. Snacks/Other: Dost Yarım Yağlı Süt, Torku Kremalı Bisküvi. more...
|
Losing 0.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ooo 63 gelmiş hoşgelmişşş ;) Çok sevindim canım :))
04 Sep 16 by member: Tombik55
|
04 Sep 16 by member: ardaytac12
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardaytac12's Weight History
|