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DALNEI
Journal
03 Sep 16
DALNEI's Journal, 03 Sep 16
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Weigh In record (no journal entry) for 03 September 2016
68 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2016:
627 kcal
Fat: 24.94g | Prot: 62.86g | Carbs: 37.25g.
Breakfast:
Salame de Carne de Porco (Seco ou Duro), Queijo Branco, Café.
Lunch:
Sadia Hambúrguer de Carne Bovina, Gomes da Costa Sardinha com Molho de Tomate Temperado, Pão Branco.
Dinner:
Walmart Patinho em Bife, Alface Americana, Pão Francês sem Miolo.
Snacks/Other:
Uva Itália.
more...
1680 kcal
Exercise:
Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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DALNEI's Weight History
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