Teddyy145's Journal, 03 Sep 16

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Weigh In record (no journal entry) for 03 September 2016

99.7 kg Lost so far: 11.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2016:

2487 kcal

Fat: 152.78g | Prot: 189.06g | Carbs: 45.61g. Breakfast: Mammut Formel 90 Protein Vanille, Kaffee mit Milch. Lunch: Norderland Schinkengriller. Dinner: REWE Edelsalami, Ja! Geriebener Gouda Leicht, Ei, Lidl Hackfleisch Gemischt. Snacks/Other: Samba Schaumküsse, Krombacher Bier, Hofgut Hähnchenbrust in Streifen. more...

3083 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Teddyy145's Journal, 03 Sep 16

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Teddyy145's Weight History