Alexandre Machado de Oliveira's Journal, 03 Sep 16

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Weigh In record (no journal entry) for 03 September 2016

113 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2016:

1037 kcal

Fat: 38.43g | Prot: 36.53g | Carbs: 138.36g. Breakfast: Marilan Biscoito Cream Cracker, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Alface de Folha Verde, Arroz Branco (Cozido). Snacks/Other: Macadâmia, Café Expresso. more...

4275 kcal

Exercise: Hiking - 10 minutes, Housework - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

2 Supporters Support

Comments

Alexandre, foco e força hein brother? Tamo de olho😎😘

03 Sep 16 by member: crilaara


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Alexandre Machado de Oliveira's Journal, 03 Sep 16

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Alexandre Machado de Oliveira's Weight History