Weigh In record (no journal entry) for 03 September 2016
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2483 kcal
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Fat: 119.91g | Prot: 174.94g | Carbs: 175.79g.
Breakfast: Inam Pasta Integral de Amendoim, Gallo Azeite de Oliva Extra Virgem, Universal Creatina, Growth Supplements Whey Protein Concentrado 80%, Mãe Terra Gérmen de Trigo Tostado, Canela, Gengibre. Lunch: Cacau Show Trufa Avelã, Yakult Leite Fermentado, Cacau Show Trufa Morango, Cacau Show Trufa Avelã, Purê de Batata, Camil Feijão Preto, Arroz Branco, Optimum Nutrition Fish Oil, Bife a Rolê. Dinner: Brioche, Bonolat Leite UHT Desnatado, Banana Prata, Grãos de Vida Aveia Laminada Grossa, Growth Supplements Whey Protein Concentrado Chocolate, Inam Pasta Integral de Amendoim. Snacks/Other: Banana Prata. more...
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Losing 0.5 kg a Week
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Ewerton Lima's Weight History
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