Fbarut07's Journal, 03 Sep 16

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58 kg Lost so far: 14 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2016:

1345 kcal

Fat: 56.15g | Prot: 58.02g | Carbs: 97.67g. Breakfast: kızarmış ekmek, Migros Ezine Peyniri, Sucuk. Dinner: Adana Durum. Snacks/Other: Tuborg Gold. more...

1900 kcal

Exercise: Watching TV/Computer - 4 hours, Cooking - 1 hour, Resting - 1 hour, Sitting - 8 hours, Sleeping - 10 hours. more...

Losing 0.2 kg a Week

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Fbarut07's Journal, 03 Sep 16

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Fbarut07's Weight History