Weigh In record (no journal entry) for 03 September 2016
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66.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1015 kcal
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Fat: 39.61g | Prot: 43.84g | Carbs: 122.23g.
Breakfast: Bresso 3 Sorten Pfeffer, Mühlen Gold Toastbrötchen Mehrkorn, Körnigefrischkäsezubereitung Fettarm, Freshona Premium Cornichons Mit Feuriger Chili, Tomaten, Maribel Orangen Marmelade, Aldi Mini-Teller Pfeffer-Salami. Lunch: Trauben, Linsensuppe. Dinner: Aldi Gorgonzola Pikant, Braune Champignons (Italienische Crimini), REWE Romana Salatherzen, Cocktailtomaten, Freshona Sonnenmais Extra Knackig, Hengstenberg Himbeeressig, Hengstenberg Feiner Walnussessig, Zwiebeln, Olivenöl. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Gesalzen). more...
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Losing 0.2 kg a Week
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