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windfreak
Journal
02 Sep 16
windfreak's Journal, 02 Sep 16
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Weigh In record (no journal entry) for 02 September 2016
95.2 kg
Lost so far:
5.6 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2016:
373 kcal
Fat: 11.87g | Prot: 26.25g | Carbs: 43.02g.
Breakfast:
Kaffee, Camembert, Vollkornbrötchen.
Lunch:
Pfirsiche, Gut & Günstig Joghurt Mild 0,1%.
more...
3499 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
steady weight
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windfreak's Weight History
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