Weigh In record (no journal entry) for 02 September 2016
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1081 kcal
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Fat: 22.20g | Prot: 36.58g | Carbs: 199.69g.
Breakfast: Геркулес Овсяные Хлопья, Мёд, Кофе. Lunch: Куриная Ножка, Кабачок. Dinner: Яблоко, Сметана, Капуста, Лук, Мёд, Молоко. Snacks/Other: Яблоко. more...
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2040 kcal
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Exercise:
Cardio - 15 minutes, Squats (Legs) - 20 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours and 40 minutes, Resting - 7 hours and 35 minutes, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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Irina-Raduga's Weight History
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