Weigh In record (no journal entry) for 02 September 2016
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58.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1379 kcal
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Fat: 69.84g | Prot: 66.09g | Carbs: 129.55g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Kiraz Domates, Çavdar Ekmeği, Muratbey Sürmeli Peynir. Lunch: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Light, Etli Türlü. Dinner: Burger King King Delight Tavuklu Salata, Sezar Salata Sosu, Çavdar Ekmeği, Tahsildaroğlu Ezine Koyun Peyniri. Snacks/Other: Bim Kazandibi, Algida Algida Cornetto Clssico Kaymaklı. more...
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1845 kcal
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Exercise:
Pilates - 45 minutes, Spinning - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bilgederki's Weight History
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