Weigh In record (no journal entry) for 02 September 2016
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1911 kcal
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Fat: 88.62g | Prot: 94.37g | Carbs: 175.39g.
Breakfast: Wilhelm Brandenburg Regensburger Domschinken, Butter, Bäcker Bachmeier Frische Semmeln, Weihenstephan Milch 1,5% Fett. Lunch: Bäcker Görtz Kürbiskernbrezel. Dinner: Kraft Miracle Whip Balance, Heinz Tomato Ketchup, Gebratene Hähnchenschenkel (Haut gegessen), Aldi Rosmarin-Kartoffeln. Snacks/Other: Zucker. more...
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2531 kcal
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Exercise:
Driving - 30 minutes, Bicycling (slow) - 18/kph - 18 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 7 hours. more...
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Gaining 7.7 kg a Week
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