Weigh In record (no journal entry) for 01 September 2016
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101.6 kg
Lost so far: 12.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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790 kcal
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Fat: 27.81g | Prot: 50.67g | Carbs: 75.20g.
Breakfast: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Cucumber (Peeled), Great Value Light Buttermilk Ranch Dressing, American Value Green Beans (Canned), Lettuce, Onions, Tomatoes. Dinner: White Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast, Hannaford Corn Bread. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. more...
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3009 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...
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Gaining 4.4 kg a Week
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