retnohariarti's Journal, 02 Sep 16

retnohariarti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2016

61 kg Lost so far: 11 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2016:

848 kcal

Fat: 37.56g | Prot: 25.41g | Carbs: 111.44g. Breakfast: Ubi, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Kangkung, Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Pisang. Snacks/Other: Wall's Magnum Almond, Mangga. more...

2062 kcal

Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

retnohariarti's Weight History

View Complete History

retnohariarti's Journal, 02 Sep 16

Submit a Comment

retnohariarti's Weight History