Weigh In record (no journal entry) for 01 September 2016
|
91 kg
Lost so far: 12.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
2769 kcal
|
Fat: 179.03g | Prot: 119.55g | Carbs: 163.68g.
Breakfast: Vers Geperst Sinaasappelsap, Daily Bio Basics. Lunch: Aldi Gegaarde Kip, AH Ijsbergsla, Rode Paprika, Gebakken Ei, Aldi Katenspek. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Zoete Rode Paprika, Jumbo Krokante Kipschnitzel. Snacks/Other: Jumbo Pinda's in Dop, Granny Smith Appels, Aldi Studentenhaver. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jochenschilperoort's Weight History
|