Weigh In record (no journal entry) for 01 September 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2016:
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636 kcal
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Fat: 21.26g | Prot: 32.62g | Carbs: 80.43g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Toasted Whole Wheat Bread, Egg Substitute (Powder). Lunch: Tap Water, Strawberries, American Value Green Beans (Canned), Mashed Potato, Tyson Foods Chicken Nuggets (4 Pieces). more...
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 Comments
We choose to get Better, not Bitter. What the devil meant for our harm, will be turned around for our good! Great success towards your Wght loss goal!
09 Sep 16 by member: DJ Beecher
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