Weigh In record (no journal entry) for 27 August 2016
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141.5 kg
Lost so far: 25.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 62.31g | Prot: 92.91g | Carbs: 62.13g.
Breakfast: Trader Joe's Columbus Salame. Lunch: Ham and Cheese Sandwich. Dinner: Frescos Roasted Root Vegetable Medley, Spinach, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Extra Lean Deli Sliced Ham, Provolone Cheese. more...
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5751 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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