Weigh In record (no journal entry) for 01 September 2016
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90.3 kg
Lost so far: 13.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1136 kcal
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Fat: 37.91g | Prot: 35.91g | Carbs: 167.56g.
Breakfast: Post Grape-Nuts Cereal. Lunch: Stouffer's Satisfying Servings Stuffed Peppers, Stouffer's Satisfying Servings Stuffed Peppers. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Little Debbie Fudge Rounds (34g), Watermelon, Oil Popped White Popcorn. more...
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Losing 0.1 kg a Week
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chatterbox34482's Weight History
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