Weigh In record (no journal entry) for 01 September 2016
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1095 kcal
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Fat: 48.69g | Prot: 52.90g | Carbs: 117.28g.
Lunch: Помидоры, Авокадо, Перекресток Плов с Курицей. Dinner: молочный смузи с морковью и баклажаном, плюс банан, Макароны по Флотски, Ленивые Голубцы. Snacks/Other: Бутерброд с Ветчиной и Сыром, Домик в деревне Молоко 0,5%, Вода. more...
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2152 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Squats (Legs) - 3 minutes, Cardio - 30 minutes, Grocery Shopping - 20 minutes, Abdominal (Sit Ups) - 1 minute, Standing - 1 hour, Resting - 4 hours and 36 minutes, Desk Work - 8 hours, Cooking - 1 hour. more...
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Gaining 2.8 kg a Week
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Mom Stifler's's Weight History
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